Lemon-Rosemary Chicken Breasts

 

 

 

Ingredients

  • 2 lemons
  • 1 tablespoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
  • 1 garlic clove, finely chopped
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 4 small skinless, boneless chicken breast halves (1 pound)

Directions

  1. Prepare grill.
  2. From 1 lemon, grate 2 teaspoons peel.
  3. From 1/2 lemon, cut thin slices; reserve for garnish.
  4. Squeeze juice from remaining 3 lemon halves into medium bowl.
  5. Stir in lemon peel, rosemary, garlic, oil, salt and pepper.
  6. Add chicken breast halves to bowl, turning to coat with lemon-juice mixture.
  7. Arrange chicken on grill over medium heat and grill, brushing with remaining lemon-juice mixture in bowl, 5 minutes.
  8. Turn chicken and grill until chicken loses its pink color throughout, about 5 minutes longer. Garnish with lemon slices.

Recipe Yield: Yield: 4 servings Blog sobre salud

 

Nutritional Information Per Serving:

Calories: 153
Fat: 4 grams
Sodium: 364 milligrams
Cholesterol: 66 milligrams
Protein: 26 grams
Carbohydrates: 3 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

3 Lean Meat

Source: The All New Good Housekeeping Cookbook
Book Title:






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Lemon-Rosemary Chicken Breasts

Lemon-Rosemary Chicken Breasts

Calories: 153Fat: 4 gramsSodium: 364 milligramsCholesterol: 66 milligramsProtein: 26 gramsCarbohydrates: 3 grams Recipe Yield: Yield: 4 servings Recipe Yield:

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2024-05-19

 

Lemon-Rosemary Chicken Breasts
Lemon-Rosemary Chicken Breasts

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