Spring Vegetable Pilaf





  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped yellow onion
  • 1 teaspoon dried savory or fines herbes
  • 1 cup 3/4-inch pieces fresh asparagus spears(use thin spears for best results)
  • 1/2 cup diced red bell pepper
  • 1/2 cup frozen green peas, thawed
  • 1 teaspoon fresh or jarred minced garlic
  • 3 cups cooked brown rice(or 1-1/2 cups brown rice plus 1-1/2 cups wild rice)
  • Scant 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper


  1. Coat a large nonstick skillet with the olive oil and preheat over medium heat. Add the onion and savory or fines herbes, cover, and cook for a couple of minutes or until the onions start to soften.
  2. Add the asparagus and bell pepper and cook for another minute or two, or until the vegetables are crisp-tender.
  3. Add the peas and garlic, and cook for another few seconds or until the garlic begins to turn color and smell fragrant.
  4. Add the rice, salt, and pepper to the skillet and toss over medium heat for a minute or two to heat through. Serve hot.

Recipe Yield: Yield: 7 servings Mejores Opiniones y reviews


Nutritional Information Per Serving:

Calories: 129
Fat: 2.8 grams
Saturated Fat: 0.4 grams
Fiber: 2.8 grams
Sodium: 149 milligrams
Protein: 3.6 grams
Carbohydrates: 23 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1-1/2 Bread/Starch, 1/2 Fat, 1/2 Vegetable

Source: Secrets of Good-Carb Low-Carb Living
Book Title:

Tal vez te puede interesar:

  1. Arroz De Almendras
  2. ensalada de pepino
  3. Pastel de lima
  4. Pollo De Picnic Superrápido

Spring Vegetable Pilaf

Spring Vegetable Pilaf

Calories: 129Fat: 2.8 gramsSaturated Fat: 0.4 gramsFiber: 2.8 gramsSodium: 149 milligramsProtein: 3.6 gramsCarbohydrates: 23 grams Recipe Yield: Yield: 7 servi






Spring Vegetable Pilaf
Spring Vegetable Pilaf

Si crees que alguno de los contenidos (texto, imagenes o multimedia) en esta página infringe tus derechos relativos a propiedad intelectual, marcas registradas o cualquier otro de tus derechos, por favor ponte en contacto con nosotros en el mail [email protected] y retiraremos este contenido inmediatamente